Tamanna Mehman, LCSW, PLLC

Hi- I'm Tammy! I believe that healing isn't about becoming someone new- it's about understanding yourself with greater compassion. I offer a collaborative, culturally-affirming approach to therapy for adolescents and adults experiencing anxiety, depression, grief, life transitions, identity concerns, the emotional demands of working in healthcare, and more. Whether you work as a resident doctor, attending doctor, physician associate, or other allied professional working in healthcare, I am here to support you. Using an integrative approach tailored to your needs, I draw from Internal Family Systems (IFS), psychodynamic therapy, somatic and mindfulness-based therapies, CBT, DBT, and other evidence-based modalities to help you build insight, resilience, and meaningful change. As a South-Asian Muslim provider, I believe bringing your identity into our work is pivotal for healing and I welcome every part of you. I am an in-network UMR Top Tier provider for Mount Sinai employees and their families, allowing eligible members to access therapy with a $0 copay. If you're looking for a space to heal, grow and come home to yourself- look no further.