Tamanna Mehman, LCSW, PLLC

Hi- I'm Tammy! I believe that healing isn't about becoming someone new- it's about understanding yourself with greater compassion. I offer a collaborative, culturally-affirming approach to therapy for adolescents and adults experiencing anxiety, depression, grief, life transitions, identity concerns, the emotional demands of working in healthcare, and more. Using an integrative approach tailored to your needs, I draw from Internal Family Systems (IFS), psychodynamic therapy, somatic and mindfulness-based therapies, CBT, DBT, and other evidence-based modalities to help you build insight, resilience, and meaningful change. As a South-Asian Muslim provider, I believe bringing your identity into our work is pivotal for healing and I welcome every part of you. I am an in-network UMR Top Tier provider for Mount Sinai employees and their families, allowing eligible members to access therapy with a $0 copay. Whether you work as a resident doctor, attending doctor, physician associate, or other allied professional working in healthcare, I am here to support you. If you're looking for a space to heal, grow and come home to yourself- look no further.